Stress and Anxiety Coach
No-one is anxiety, stress or worry-free... So, try a little TLC!
I'll work with you to help you to develop coping strategies for your stress and anxiety, and help you to change your relationship with the the things that worry you so you can get back to being in control of your own life.
Specialising in Dyslexia, Autism and ADHD
People with ADHD, Dyslexia and Autism (and 'Asperger Syndrome') are now increasingly being recognised as 'Neuro-diverse', reflecting their unique challenges in life. Come to an experienced Neurodiversity coach who understands your potential.
Hitting the Target
I'll work with you from the outset to understand your situation and develop appropriate, meaningful goals. Everything we do together will be tailored to your specific needs.
Coaching will help you to see your problems with greater clarity and figure out the answers that you already carry with you, in a comfortable, caring atmosphere.
Celebrate Your Victories
To help you move forward, you'll get three important things: guidance, accountability and encouragement. I will be with you every step of the way.
New Year's Resolution: book five sessions and get your sixth session for free!
It's hard to say how many sessions a client will need, or
how long each one should be, although between one and a half to two hours is
normally the best session length. Likewise, six sessions spaced at least a
couple of weeks between sessions is a good rule of thumb. Block booking 6
sessions between November and January means that you'll only pay for five!
It's a good idea to arrange an initial 'consultation' before
engaging in coaching, to make sure that you can get the support you're looking
for and see if the coaching relationship will be right for you. I charge £10.00
for a half-hour consultation, which will be discounted from your first session.
I normally coach in the Chepstow area, but can travel within reasonable limits. I can also do telephone and Skype-based sessions at a slightly cheaper rate.