• Stress and Anxiety Coach

    Stress and Anxiety Coach

    No-one is anxiety, stress or worry-free... So, try a little TLC!

    I'll work with you to help you to develop coping strategies for your stress and anxiety, and help you to change your relationship with the the things that worry you so you can get back to being in control of your own life.

  • Specialising in Dyslexia, Autism and ADHD

    Specialising in Dyslexia, Autism and ADHD

    People with ADHD, Dyslexia and Autism (and 'Asperger Syndrome') are now increasingly being recognised as 'Neuro-diverse', reflecting their unique challenges in life. Come to an experienced Neurodiversity coach who understands your potential.

Hitting the Target

I'll work with you from the outset to understand your situation and develop appropriate, meaningful goals. Everything we do together will be tailored to your specific needs.

Rescue Yourself

Coaching will help you to see your problems with greater clarity and figure out the answers that you already carry with you, in a comfortable, caring atmosphere.

Celebrate Your Victories

To help you move forward, you'll get three important things: guidance, accountability and encouragement. I will be with you every step of the way.

Testimonials

Denny (Dyslexia)
"I'm more confident in reading, I feel the joy that comes from blue sky."
Laura (ADHD)
"Finally someone who understands me, is completely on my level and can help me just slow down and achieve things. Brilliant!"
Allie (Stress & Anxiety)
"I feel like my frustration levels are lower. I'm taking a step back and thinking about things. I can see things more clearly and I'm much happier!"
Jonathan (Autism Spectrum Disorder)
"I now have a working knowledge of social situations that I didn't have before. I find it easier to understand things."

New Year's Resolution: book five sessions and get your sixth session for free!

It's hard to say how many sessions a client will need, or how long each one should be, although between one and a half to two hours is normally the best session length. Likewise, six sessions spaced at least a couple of weeks between sessions is a good rule of thumb. Block booking 6 sessions between November and January means that you'll only pay for five!

It's a good idea to arrange an initial 'consultation' before engaging in coaching, to make sure that you can get the support you're looking for and see if the coaching relationship will be right for you. I charge £10.00 for a half-hour consultation, which will be discounted from your first session.

I normally coach in the Chepstow area, but can travel within reasonable limits. I can also do telephone and Skype-based sessions at a slightly cheaper rate.